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Connect With C.O.B.R.A. Defense VA

Sidney Burns – Regional Director Central US

Sidney Burns is the Owner and Instructor at C.O.B.R.A. Self Defense Va. Self Defense/Martial Arts have been an important part of my life for over 40 years and I hold multiple Black Belts in various Martial Arts disciplines.
Our passion and our focus is to educate and empower young and old with the tools to help defend themselves in the present day and age. Read More…

The Gold Standard for Real-World Self Defense Training Anyone Can Do!

The Psychology of Self Defense e-Book

Your First Step to Developing an Effecitve Self-Defense Mindset

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The Gold Standard for Real-World Self Defense Training Anyone Can Do!

SIGN UP BELOW FOR YOUR NO COST SELF-DEFENSE POWER CLASS AND INCREASE YOUR SELF-DEFENSE IQ BY 200%

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Don't Be a Victim! Be Smart. Be Safe. Be Empowered.

Boost your employee wellness program with Self-Defense classes

Self Defense Training is an important and often overlooked component of corporate employee wellness programs. Self defense training offers numerous benefits to employees, ranging from physical and mental health improvements […]