Self Defense Training is an important and often overlooked component of corporate employee wellness programs. Self defense training offers numerous benefits to employees, ranging from physical and mental health improvements […]
C.O.B.R.A. Private Training. It’s all about you.
Our private training is second to none. When we say it’s all about you, that’s exactly what we mean. We work with you and your busy schedule to bring you […]
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Sidney Burns Promoted to Regional Director for Fast Growing Self-Defense Company
Forest, Va. businessman Sidney Burns, the owner of COBRA Self Defense VA and Blue Ridge Martial Arts Academy, has been promoted by COBRA Defense International to Regional Director of the […]
“Why families should train together”
Everyone knows there’s value in quality time spent together as a family. But, it can be so hard to fit in meaningful togetherness between work, school, extracurriculars, homework, meal prep, […]