Many Corporations are Selecting a new type of Team Building. COBRA Defense Team Building is unlike any other. Rather than learning how to kayak or zip line, your team will learn real-life self-defense and safety skills that could save their lives and will certainly enhance their decision-making under pressure. COBRA Defense Team Building is jaw dropping, eye […]
Family martial arts classes offer families a way to spend quality time together and get their exercise, too. Everyone in the family learns at an appropriate level, but you’ll be learning the same basic skills. That means you can cheer one another on while also burning calories, relieving stress, and learning valuable lessons that apply […]
In the news again our Basic Cane Self Defense course teaches the fundamentals of using a Cane for self defense, balance, and brain exercise. This class will empower you not to be a soft target! Our next course starts September 3, and goes through October 3. Every Tuesday/Thursday from 10am-11am.
Aug 21, 2019 Sidney Burns What is a COBRA Active Shooter Response Class Like? A TIME Magazine Journalist reports on the full experience. Featured Article by Journalist Abby Vesoulis who also participated in the COBRA Active Shooter Class. “It’s the first weekend since school began here in central Virginia, and approximately 10 children and 15 […]
If you’re a parent or are friends with one right about now, your Facebook and Instagram feeds are likely clogged with an endless stream of proud back to school photos. It’s practically become a rite of passage for parents to snap and post these photos. “Whether it’s posting back-to-school pictures or family vacation pictures, we should […]
5 reasons C.O.B.R.A. Self Defense is your choice What is the first image that pops into your head when you hear the words “Self Defense”? Do you see people wearing traditional martial arts uniforms or MMA shorts and muscle shirts? Maybe imagine a victim pulling a gun and shooting people because they have had enough abuse or […]