The C.O.B.R.A. Defense Active Shooter Response Plan™ (ASRP) for active shooter situations in schools, in businesses, and in the home. Created to be effectively taught in a short amount of time no matter what experience …

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If you are new to training, you may be surprised at how easy it is to learn C.F.S., even if you have never trained in martial arts before, or your level of fitness is not the highest. C.F.S. is a detailed weekly on-going …

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