The Gold Standard in Real World Self-Defense
In the news again our Basic Cane Self Defense course teaches the fundamentals of using a Cane for self defense, balance, and brain exercise. This class will empower you not to be a soft target! Our next course starts September 3, and goes through October 3. Every Tuesday/Thursday from 10am-11am.
The C.O.B.R.A. Defense Active Shooter Response Plan™ (ASRP) for active shooter situations in schools, in businesses, and in the home. Created to be effectively taught in a short amount of time no matter what experience …
If you are new to training, you may be surprised at how easy it is to learn C.F.S., even if you have never trained in martial arts before, or your level of fitness is not the highest. If you are continuing your training after …
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