The C.O.B.R.A. Defense Active Shooter Response Plan™ (ASRP) for active shooter situations in schools, in businesses, and in the home. Created to be effectively taught in a short amount of time no matter what experience …
November 2020
COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »December 2020
COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »COBRA Fit Kickboxing
Sign up for the COBRA Fit™ Kickboxing classes and get into the best shape of your life! Fun, exciting and effective 45 minute workouts (3 x Fitness Kickboxing and Strength & Conditioning Classes per week) . A COBRA Fit Instructor leading every class and constant coaching throughout. This is not the “flavor of the day” workout or typical gym fitness program. It’s a “fighter’s workout” minus the sparring where you don’t have to get hit, but you do get results.…
Find out more »
